Corporate Wellness

Looking to bring yoga to the workplace? 

Its a guaranteed way to bring relief from aching muscles, lower back pain, and tight neck muscles from looking at a computer. I specialize in teaching Chair Yoga, (Yes! Yoga can be done in a chair!) This allows you to develop a greater sense of peace, clarity, focus, and emotional relief as you complete your workday! This also helps to foster a more supportive work environment as people who feel cared for at work tend to cultivate better productivity and positive attitudes. 

I provide all the necessary tools needed. Flat fees are provided. Give me call today! (757)818-4691.