Personalized Yoga-Corporate Wellness

Here is where you bring yoga to the workplace! Ashley will demonstrate various breathing techniques, stretches in a chair, as well as a physical routine to keep the stamina strong, the heart rate balanced, and the energy system revitalized. Supplies will be provided. Contact me today for additional resources. 

Remember: An employee that feels appreciated will always perform better in the workplace."

I look forward to working with you and your business!